Monthly Archives: September 2017

Enjoy These Tips for Living a Healthy Life

What is more important than the way you feel? Is there anything more important? Your physical health, the way your body “feels”, is probably the most important determining factor in the way you feel. Any feeling, weather it be physical or emotional is experienced through our bodies and by applying these simple tips for living a healthy life, the way you feel will vastly improve.Psychoneuroimmunology, the science of the mind-body relationship, has now produced scientific evidence of the effect of your mind on your body and vice versa. Depressed people use their bodies in a certain way that causes them to feel depressed and by just changing simple things like their facial expressions, studies have shown, they can literally change the way they feel instantly.The significance of this fact is that it proves beyond a shadow of a doubt that our physical bodies have a tremendous effect on the way we feel both physically and emotionally. The one thing we are all pursuing in life is happiness and happiness is nothing but “feeling good.” By following some basic tips for living a healthy life we can make significant changes in the way we feel physically, emotionally and mentally.

(adsbygoogle = window.adsbygoogle || []).push({});
We’ve all heard the cliché “a healthy body houses a healthy mind” and thanks to scientific research we now know this for a fact. Also, the opposite is equally true: a healthy mind equals a healthy body. If we learn to be in control of our emotional association to food, we will automatically take care of our bodies. The instant satisfaction we get from junk food caused a lot of people to make pleasurable association (in their subconscious minds) to these foods that lead to overeating and addiction.Living a healthy life starts with your body. If you take care of your body you will develop that sense of pride in yourself and the consequently the way you feel about yourself (or your self esteem).With this in mind, let me offer you some very simple and basic tips for living a healthy life.
Firstly, realize the importance of oxygen to your body and your health. Breathing is not just to get oxygen to our vital organs. Every cell in your body requires oxygen for it’s survival and health.You are only as healthy as the cells in your body. In order to fully oxygenate our bodies we must learn to breathe deeply, fully and effectively. Deep, diaphragmatic breaths will, apart from oxygenating your system, stimulate the movement of lymph fluid through the body. Lymph is the body’s natural cleansing system, essential to keeping your cells free from toxins and maintaining a healthy environment for the cells of your body to live in. To breathe properly you must breathe in the following ratio: inhale(1) : hold(2) : exhale(4). For example inhale for 4 seconds, hold for 8 seconds and exhale for 16 seconds. Doing this simple exercise with 10 deep breaths 5 times a day will vastly increase your health, your energy and help maintain a healthy immune system.Secondly, understand the importance of water to your body and health. Our bodies consist mainly of fluids and water, along with oxygen is the basis of all life. Taking sufficient amounts of water is essential for health and life, but also we need to avoid foods that drain our bodies from vital fluids. Foods that are high in sugar, salt, caffeine and preservatives will actually absorb fluids from your body causing certain vital functions to shut down. Eating foods that are naturally rich in water is essential and include all fruits, vegetables and sprouts.

(adsbygoogle = window.adsbygoogle || []).push({});
Your body is your temple and what you put in is what you get out. Stop abusing it and adhere to these simple tips for living a healthy life. The very least you must do to life a healthy life is to stop depriving your body from the two most essential element, water and oxygen.Applying these simple tips for living a healthy life will vastly improve your health and consequently the way you feel. When we feel good life is a pleasure and we suck from it all the juice. Life is a gift and know that tomorrow is not promised to you. Live everyday like it’s your last and constantly seek out tips for living a healthy life and improving yourself and the quality of your life. It’s all out there and the only thing that is required to have whatever you want from life is for you to go and get it. Just do it and do it with passion and joy.

Living a Healthy Life Adds Years

If you aren’t living a healthy life; i.e. you smoke, have high blood pressure, high blood sugar and are overweight you might just be shortening how long you live by an average of 4 years. The numbers are sobering… men cut their lives by as much as 4.9 years, while women take 4.1 years from their lifespan.There’s even greater variability in the effect of these factors on life expectancy across the U.S. based on where you live, how much money you make or what race you belong to.Interestingly, these four risk factors are ultimately under our control. While your genetics and age are things you can’t do anything about, whether you smoke and how you manage your weight are under your direct control. What’s more, blood pressure and blood sugar can be controlled by lifestyle choices you make, only if they’re at abnormally high levels is medication needed.

(adsbygoogle = window.adsbygoogle || []).push({});
According to the research, these risk factors account for a large part of the difference in life expectancy. One example, Southern rural blacks saw life expectancy fall by 6.7 years among men and 5.7 years among women. Asians saw the smallest reduction in life expectancy, only 4.1 years for men; 3.6 years for women. Asian Americans also had the lowest body mass index, the lowest blood sugar levels and were least likely to be smokers.The highest blood pressure was in blacks, the lowest in whites. When it came to the highest BMI, this dubious distinction was awarded to two groups, white Western Native American men and Southern low-income rural black women. Those who smoked heaviest were Western Native Americans and low income whites who lived in the Appalachia and Mississippi Valley.Smoking, high blood pressure, high blood sugar and being overweight or obese make for almost 20% of differences in life expectancy across America according to researchers. The four risk factors account for a 75% in differences in cardiovascular deaths, up to a 50% in differences in cancer deaths.Researchers believe that we need to target public health efforts toward the groups who are most at risk.Based on this data examined, the researchers could estimate the number of deaths that might have been prevented if the risk factors were at an optimal number. They looked also at how these optimal levels would improve life expectancy.In addition, the team then estimated these factors for subgroups in the United States known as the “Eight Americas.” If this is the first you’re hearing these groups, they were defined earlier by the authors as…1. Asians

(adsbygoogle = window.adsbygoogle || []).push({});
2. Northland low-income rural whites3. Middle America4. Low-income whites in Appalachia and Mississippi Valley5. Western Native Americans6. Black middle America7. High-risk urban blacks8. Southern low-income rural blacksAccording to the report, if the four risk factors were kept at optimal levels, the increased life expectancy would be:- Not smoking: 2.5 years for men, 1.8 years for women- Optimal Blood pressure: 1.5 years for men, 1.6 years for women- Optimal Blood sugar: 0.5 years for men, 0.3 years for women- No Obesity: 1.3 years for men, 1.3 years for womenThe message is clear about what you need to do to live longer. Stop smoking. Keep your body weight healthy, your blood pressure down and blood sugar levels low. In short living a healthy life adds years. Now it’s up to you.

How to Live a Healthy Life – 3 Useful Tips to Maintain a Healthy Lifestyle

Contrary to popular belief, learning how to live a healthy life doesn’t require you to sacrifice most things you’re accustomed to. Sure, there are those who like taking their healthy lifestyle to a whole new level, but that doesn’t mean you have to do the same. Everyone has their own way of staying fit in mind and body.These 3 easy tips will get you started on the right track in living and maintaining a healthy lifestyle:Tip # 1 on how to live a healthy life: Draw a line between professional and personal.The office can get a little stressful, especially when your job demands you to be constantly on your feet. It might have escaped your notice that you’re putting in more hours at the office than what is regular for the past three months. Or that you’re taking your work home more than usual.

(adsbygoogle = window.adsbygoogle || []).push({});
Separate your professional and personal time. All guidance counselors and psychologists will tell you that all work and no play can be bad for your health.Tip # 2 on how to live a healthy life: Switch your regular oil to extra virgin olive oil.A lot of celebrity chefs these days are advocating the use of extra virgin olive oil. If you want to start living and maintaining a healthy lifestyle, keep this in mind on your next grocery trip.Extra virgin olive oil is best known for lowering the risk of cardiovascular diseases. Other reports also claim that it lowers the risk of cancers as well.Unlike regular oil, extra virgin olive oil lowers your cholesterol levels. Replacing your regular oil to this healthier version can even make the result of your recipe even tastier as it is more flavorful.Tip # 3 on how to live a healthy life: Watch your weight.Strive to maintain your ideal weight. A lot of people don’t really feel like they have a diet issue, but are shocked when the doctor or nutritionist tells them that they’re overweight or underweight. How do you know whether you have an issue or not? Consult your doctor.

(adsbygoogle = window.adsbygoogle || []).push({});
Another way to check is by calculating your body mass index (BMI). It’s basically a comparison of your height and your weight. There is a mathematical equation for calculating your BMI, but you can also check this Web site out: This Web site automatically provides you your BMI as soon as you key in your height and your weight.Aren’t these steps on how to live a healthy life so easy? Anyone who says that changing lifestyles will require you to give up all that you have known, is clearly too afraid to take the challenge, or is just not determined enough to make a difference.